I have been doing some extra work that I am payed for by the hour. In my regular day to day job I goof off a lot while at work. A lot of time is spent reading web pages and gadding with coworkers. When I am doing the extra hourly work I use a stop watch. I don't stop it for everything, like getting a drink of water. But most times when I stop working I stop the watch. I have realized I get distracted a whole lot when I am trying to work.
Really Long video of the week:
Watch a computer animation of the sinking of the Titanic in real time. Yes it is over 2 1/2 hours.